As a beginner runner, it can be daunting to start a new training program. You may have questions about how to improve your running form, what to eat before a race, or how to prevent injuries. Fortunately, there are many resources available to help you on your journey, including running podcasts.
Running podcasts are a great way to learn more about the sport, get motivated, and stay informed about the latest trends and techniques. In this article, I will provide expert recommendations for the top 10 running podcasts for beginners. Whether you are new to running or looking to improve your skills, there is a podcast out there that can help you reach your goals.
Benefits of Listening to Running Podcasts for Beginners
There are many benefits to listening to running podcasts, especially if you are new to the sport. First, podcasts can provide valuable information on a wide range of topics, from nutrition to injury prevention to mental training. By listening to experts in the field, you can learn new techniques and strategies to improve your performance.
In addition, running podcasts can offer motivation and inspiration. Hearing stories from other runners who have overcome challenges and achieved their goals can help you stay motivated and focused on your own journey. Finally, podcasts are a convenient way to stay informed and engaged with the running community, even when you are not able to attend races or events in person.
Expert Recommendations for the Top 10 Running Podcasts for Beginners
Here are my top 10 recommendations for running podcasts that are perfect for beginners:
1. The Runner’s World Show
The Runner’s World Show is a weekly podcast that covers a wide range of topics related to running. Hosted by Runner’s World editor-in-chief David Willey, the show features interviews with expert guests as well as regular segments on training, nutrition, and gear.
2. The Strength Running Podcast
Hosted by running coach Jason Fitzgerald, The Strength Running Podcast offers practical advice and tips for runners of all levels. The show covers topics such as injury prevention, strength training, and mental toughness.
3. The Running for Real Podcast
Hosted by former professional runner Tina Muir, The Running for Real Podcast offers a refreshingly honest and candid perspective on the sport. Muir interviews a wide range of guests, including professional runners, coaches, and experts in nutrition and mental health.
4. The Extra Mile Podcast
Hosted by Kevin Gwin, The Extra Mile Podcast features interviews with everyday runners who have overcome obstacles and achieved their goals. The show is a great source of inspiration for runners of all levels.
5. The Marathon Training Academy Podcast
The Marathon Training Academy Podcast is hosted by Angie and Trevor Spencer, who are both experienced marathon runners and coaches. The show covers a wide range of topics related to training for a marathon, including nutrition, injury prevention, and mental toughness.
6. The Trail Runner Nation Podcast
The Trail Runner Nation Podcast is a great resource for trail runners, offering expert advice and tips on everything from technique to gear. Hosted by experienced trail runners Don Freeman and Scott Warr, the show features interviews with expert guests as well as regular segments on training and nutrition.
7. The Science of Ultra Podcast
Hosted by ultra runner and coach Shawn Bearden, The Science of Ultra Podcast offers a deep dive into the science behind long-distance running. The show covers topics such as nutrition, hydration, and biomechanics.
8. The Run to the Top Podcast
The Run to the Top Podcast is hosted by running coach and author Claire Bartholic, who offers practical advice and tips for runners of all levels. The show covers topics such as injury prevention, strength training, and mental toughness.
9. The Final Surge Podcast
The Final Surge Podcast is a great resource for runners who are interested in learning more about training and performance. Hosted by Final Surge co-founder Dean Woubeau, the show features interviews with expert guests as well as regular segments on training and nutrition.
10. The Running Lifestyle Show
The Running Lifestyle Show is hosted by Kari Gormley, who offers practical advice and inspiration for runners of all levels. The show covers topics such as nutrition, injury prevention, and mental toughness.
Running Podcasts That Focus on Technique and Form
One of the most important aspects of running is proper technique and form. Here are some podcasts that focus specifically on improving your running form:
1. The Running Technique Podcast
Hosted by coach James Dunne, The Running Technique Podcast offers practical advice and tips for improving your running technique. The show covers topics such as stride length, foot strike, and cadence.
2. The Chi Running Podcast
The Chi Running Podcast is hosted by Danny and Katherine Dreyer, who are both experts in the Chi Running technique. The show offers practical advice and tips for improving your running form and preventing injuries.
3. The Pose Method Podcast
The Pose Method Podcast is hosted by Dr. Romanov, who is the creator of the Pose Method of running. The show offers practical advice and tips for improving your running form and preventing injuries.
Running Podcasts That Offer Motivation and Inspiration
Staying motivated and inspired is key to achieving your running goals. Here are some podcasts that offer a dose of motivation and inspiration:
1. The Rich Roll Podcast
The Rich Roll Podcast is hosted by ultra-endurance athlete Rich Roll, who interviews a wide range of guests including athletes, authors, and experts in health and wellness. The show offers a dose of motivation and inspiration for runners of all levels.
2. The Ali on the Run Show
The Ali on the Run Show is hosted by Ali Feller, who interviews a wide range of guests including professional runners, coaches, and experts in nutrition and mental health. The show offers a dose of motivation and inspiration for runners of all levels.
3. The Morning Shakeout Podcast
The Morning Shakeout Podcast is hosted by Mario Fraioli, who interviews a wide range of guests including professional runners, coaches, and experts in nutrition and mental health. The show offers a dose of motivation and inspiration for runners of all levels.
Running Podcasts That Cover Nutrition and Injury Prevention
Proper nutrition and injury prevention are key to achieving your running goals. Here are some podcasts that cover these important topics:
1. The Nutrition Diva Podcast
The Nutrition Diva Podcast is hosted by nutrition expert Monica Reinagel, who offers practical advice and tips for runners who want to improve their performance through better nutrition.
2. The Runners Connect Podcast
The Runners Connect Podcast is hosted by coach Jeff Gaudette, who offers practical advice and tips for runners who want to prevent injuries and improve their performance through better training and recovery.
3. The Strength Running Podcast
The Strength Running Podcast (mentioned earlier) also covers topics related to injury prevention and recovery.
Running Podcasts That Explore the Mental Aspects of Running
Running is as much a mental sport as it is a physical one. Here are some podcasts that explore the mental aspects of running:
1. The Believe in the Run Podcast
The Believe in the Run Podcast is hosted by Thomas Neuberger and Meaghan Murray, who discuss a wide range of topics related to running including the mental aspects of the sport.
2. The Mental Toughness Podcast
The Mental Toughness Podcast is hosted by mental toughness expert Dr. Rob Bell, who offers practical advice and tips for runners who want to improve their mental toughness and achieve their goals.
3. The Strength Running Podcast
The Strength Running Podcast (mentioned earlier) also covers topics related to mental toughness and mindset.
Running Podcasts That Feature Interviews with Professional Runners and Coaches
Learning from the experiences of professional runners and coaches can be incredibly valuable for beginner runners. Here are some podcasts that feature interviews with these experts:
1. The Citius Mag Podcast
The Citius Mag Podcast is hosted by Chris Chavez, who interviews a wide range of guests including professional runners, coaches, and experts in nutrition and mental health.
2. The Running Through It Podcast
The Running Through It Podcast is hosted by Ian Sharman, who interviews a wide range of guests including professional runners and coaches.
3. The Rambling Runner Podcast
The Rambling Runner Podcast is hosted by Matt Chittim, who interviews a wide range of guests including professional runners, coaches, and experts in nutrition and mental health.
How to Listen to Running Podcasts and Incorporate Them into Your Training
Listening to running podcasts is easy and convenient. Most podcasts are available on popular platforms such as Apple Podcasts, Spotify, and Google Podcasts. Simply search for the name of the podcast you want to listen to and hit play.
To incorporate podcasts into your training, try listening to them during your runs or on your commute to work. You can also listen to them while doing other activities, such as cooking or cleaning. It’s a great way to stay informed and motivated while going about your daily routine.
Conclusion and Final Thoughts on the Best Running Podcasts for Beginners
Whether you are a beginner runner or a seasoned pro, there is a running podcast out there that can help you achieve your goals. From technique and form to nutrition and mental toughness, there is a wealth of information available at your fingertips. By listening to these expert recommendations for the top 10 running podcasts for beginners, you can stay informed, motivated, and inspired as you work towards your running goals.
