October 2022 - Sftuktuk

on October 31, 2022October 31, 2022Appetizers

43 Thanksgiving Appetizers to Get Your Feast Started

For many, the star of the show on Thanksgiving is the turkey; the sides are a close second and the desserts are essential for finishing off the feast. But, what about something exciting to nibble on before the big meal?

It may seem like an overabundance of eats, but if done right, serving a few little bites before the feast won’t spoil any appetites and has a bounty of other benefits. Setting out snacks will keep guests occupied, ensures they don’t get too hungry, gives people a place to congregate — which helps keep them out of the kitchen —

on October 31, 2022October 31, 2022Fat Free Food

Time-restricted eating synced with circadian rhythms aids weight loss

A shadow of a fork, knife, and plate on a wooden table — A new study suggests that weight gain due to food consumption at inappropriate times may be attributed to impaired thermogenesis. Frank Rumpenhorst/picture alliance via Getty Images

Eating at odd times of day is associated with increased food intake and elevated risk of obesity.
A new study in mice suggests that increased weight gain due to food consumption at inappropriate times may be attributed to impaired thermogenesis, the process of burning calories to release heat, by adipocytes or fat cells.
The adipocytes showed rhythmic changes in the levels of thermogenesis that aligned with the light-dark cycles, and

on October 31, 2022October 31, 2022Food Recipes

Delicious recipes and where to donate extras

Halloween is all about creative costumes, hayrides, parties, haunted houses and candy. So much candy.

If you’re like us and your kids come home with so many pounds of candy they can barely carry the bag, you may be tempted to toss some in the trash (sorry, kids). We’re here to show you there are plenty of ways to use up their stash and make it so you’re not eating Halloween candy beyond New Year’s Eve.

Whether you bake it, melt it, paint with it or donate it, there are so many options for leftover Halloween candy. Here are 13

on October 31, 2022October 31, 2022Vegetarian

Experts Have Beef with Study Linking Depression and Vegetarian Diet

A man prepares food in the kitchen. — Health experts raise questions about new research that suggests vegans and vegetarians experience depressive episodes twice as often as meat-eaters. Vertikala/Stocksy

A new study has found a link between meatless diets and depressive episodes.
People who did not eat meat were depressed about two times as often.
It was not possible to determine whether this was due to nutritional deficiencies.
Nutritionists say certain nutrients may be more difficult to obtain on a meatless diet.
However, meatless diets can be nutritionally adequate with good planning.

According to a new study published this month in the Journal of Affective

1. Hailey Bieber’s Strawberry Smoothie