4 types of vegetarian diets

Choosing a vegetarian diet is a lifestyle choice that can offer numerous health, environmental and financial benefits, but in-depth research is required before adopting this diet. According to a 2018 Gallup (opens in new tab) poll, 5% of U.S. adults consider themselves to be vegetarian with non-white American respondents three times more likely than white Americans to adopt this diet. A higher proportion of younger Americans (18 to 34) identified as vegetarian than older respondents (55+). 

There are approximately seven types of vegetarian diets: flexitarian, pescatarian, lacto-ovo vegetarian, lacto vegetarian, ovo vegetarian, pollo vegetarian and vegan. Insofar as ranking these diets in restrictiveness, flexitarianism includes all meat and animal products whereas these are completely absent in veganism, meaning you may need to turn to the best multivitamins for women to make up any nutritional shortfalls. 

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