Butter or margarine? Low or full fat? Check out the new food rules experts advise you to follow

Butter or margarine? Low or full fat? Check out the new food rules experts advise you to follow
Out with the old and in with the new food rules. (PHOTO: Getty Images)

Out with the old and in with the new food rules. (PHOTO: Getty Images)

Are you confused about what to eat if you want to be healthy? It’s little wonder – nutrition science is constantly advancing and so the nutritional landscape is in a state of flux.

Here’s a look at the latest research. We ask health experts to help make sense of the hype and also give tips on top pantry tweaks you need to make today.

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