My experience reinforced that there is no one-size-fits-all approach to diabetes management.
If you’ve ever tried to lose weight, especially for health reasons, you have probably come across articles and blog posts touting the benefits of intermittent fasting.
It’s also known as intermittent energy restriction in dietitian, nutritionist, and health coach circles. Regardless of which term you use, intermittent fasting is a method of voluntarily cycling between fasting and nonfasting time periods.
I started reading about it a few years ago, because I heard it was helpful for those with type 2 diabetes.
Reported benefits include weight loss and a