By Cara Murez HealthDay Reporter
MONDAY, Jan. 9, 2023 (HealthDay News) — When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs while helping keep a person fuller for longer.
“You’re looking at plant foods,” said Connie Diekman, a nationally known food and nutrition consultant and former president of the Academy of Nutrition and Dietetics. “You’re looking at whole grains, vegetables, fruit, beans, nuts, seeds.”
Though certain diets or special eating plans may limit some of these foods, a healthy diet can include all of them, with an eye