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Stick With These Foods to Help You Lose Weight

By Cara Murez HealthDay Reporter


MONDAY, Jan. 9, 2023 (HealthDay News) — When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs while helping keep a person fuller for longer.

“You’re looking at plant foods,” said Connie Diekman, a nationally known food and nutrition consultant and former president of the Academy of Nutrition and Dietetics. “You’re looking at whole grains, vegetables, fruit, beans, nuts, seeds.”

Though certain diets or special eating plans may limit some of these foods, a healthy diet can include all of them, with an eye

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8 Best Weight Loss Programs for Men in 2023 – SI Showcase

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Beyond aesthetic reasons, losing excess body fat and reaching an optimal body composition can be one of the best things for your health and wellness. For example, losing body fat can reduce systemic inflammation in the body, improve recovery, cognitive function and reduce the risk of things like cardiovascular disease,

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Low carb, high fat diet may help manage weight, A1c

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Research suggests that a low carb, high fat diet is more beneficial for people with type 2 diabetes to help manage weight and glucose. Joscha Malburg/EyeEm/Getty Images
  • More than 462 million adults around the world have type 2 diabetes.
  • Although type 2 diabetes is not curable, the condition is sometimes reversible through medications and lifestyle changes, such as diet.
  • Researchers from the University of Southern Denmark say low carb, high fat diet can help people with type 2 diabetes lose weight and control glucose levels.

More than 462 million adults globally are currently living with type 2

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5 Winter Foods That May Help Cut Belly Fat On Weight Loss Diet

There’s something about winter that works up our appetite to eat more indulgent foods. From gajar ka halwa and butter-laden sarson ka saag, it’s hard to resist all these comforting foods that warm up our souls. But one problem that we all face is that these foods also fill up our tummy, and it literally starts to show. Belly fat is a common issue we all struggle with, especially in winter when tend to succumb to our cravings. We are not asking you to pay heed to your hunger, but we would suggest picking those foods that may also help

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Low-fat diet could be key to stopping cancer growth

Credit: Dan Gold on Unsplash

New research has found food could play a major role in stopping the growth of some cancers.

It was previously thought diet had no impact on tumors, but a team of SAHMRI and University of Adelaide researchers, led by Dr. Daniel Thomas, has turned that theory on its head.

The study was a collaboration with Stanford University and has recently been published in Cancer Discovery.

It showed cancers with IDH1 gene mutations can’t grow without lipids; a group of naturally occurring molecules, namely fats, contained in various foods such as butter and ice-cream.


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