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Which meal should be the heaviest

New Delhi: off course our body needs energy and for that we need food. Diet plays important role in our life but more than it is important to know the time and quantity in which it is to be consumed.

Some people suggest that your breakfast should be the heaviest while others recommend that the lunch should be the heaviest, different people have different say and today we will clear all the misconceptions related to it.

According to a study published in the American Journal of Clinical Nutrition. Researchers found out that those who eat half of their daily calories

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What Makes It A Nutritious One-Pot Meal

Ask any fitness freak and they’d tell you that they prefer something light and easy for dinner. This is because dinner is the last meal of the day and digesting a heavy meal in the night can be a tough task. In such cases, one needs something healthy, light and nutritious and that’s where soup comes into the picture. However, not just any soup, but a healthy bowl of ragi soup is what makes for a perfect dinner.

Also Read: Ragi Modak Named The Best Millet Recipe

Ragi is a healthy grain that is also considered to be a super

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6 inexpensive ways to eat healthy at home

So you pick up your phone and suddenly you’ve spent $35 on a carb-heavy meal that would have cost a fraction to prepare at home.

It’s a less-than-ideal start to the week, and making it a habit could have implications for your overall well-being. Eating nutrient-dense, balanced meals is one of the most important things you can do for your physical and mental health, according to Anya Rosen, a New York-based registered functional dietitian.

Thankfully, there are ways to do so on a budget. Here are six ways you can eat healthier without spending your entire paycheck at the grocery … Read more

Man Panned for Serving Lactose Intolerant Girlfriend Heavy Cream-Based Meal

A man who served his girlfriend a pasta dish with heavy cream despite her lactose intolerance is being panned online.

The man, u/Ragenthrowaway432, shared his story to the popular Reddit forum r/AmITheA**hole, earning 7,100 upvotes and 3,300 comments for his post, “[Am I the A**hole] (M25) for not “catering” to my GF’s intolerance to lactose? (F22)?”

The original poster (OP) says his girlfriend’s lactose intolerance is new, but severe. It’s worst with yogurt and milk, but other dairy products give her horrible gas and a “sick feeling in her throat.” She’s understandably cut all dairy out of her diet, and

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38 Vegan Thanksgiving Side Dishes for a Plant-Based Feast

Thanksgiving is traditionally all about turkey, but choosing to serve vegan side dishes at your feast makes it easier on guests who have certain dietary restrictions—and these recipes can be just as delicious as the ones you’d typically make.

A true vegan dish includes no animal-derived products including meat, poultry, fish, eggs, dairy, and sometimes honey, depending on the person’s preference. To successfully incorporate vegan recipes into what’s usually a meat-heavy meal, try to plan a menu that still feels classic by pumping up the flavor, says Catherine Perez, M.S., R.D., the vegan dietitian behind the blog Plant Based

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