7 Simple Ways To Prevent Heartburn

This is not medical advice.

The Fourth of July is just around the corner, which means many Americans will be indulging in hamburgers, hot dogs and plenty of other fried, fatty foods. While these barbecue favorites are staples of the summer grilling season, they may come with an unwanted side effect: heartburn.

According to the American College of Gastroenterology, nearly everyone experiences heartburn at some point in their lives. However, roughly 20 percent of the U.S. population suffers from gastroesophageal reflux disease (GERD), which entails heartburn symptoms multiple times per week, as well as potential esophageal damage.

Many potential factors

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How to reap the benefits

Walking is a low-impact activity that offers a number of health benefits. A person should take the length and intensity of a walk into account to reap the maximum advantages.

Research suggests that a short walk after eating helps manage a person’s blood glucose, or blood sugar, levels. Moderate daily exercise can also reduce gas and bloating, improve sleep, and boost heart health.

However, there are potential downsides to walking after eating. These include indigestion and stomach pain. A person should consider the length, intensity, and timing of their post-meal walk.

While walking has many benefits, there is limited evidence

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6 Things You Can Do To Feel Lighter After A Heavy Meal

Have you ever so totally indulged your self throughout a meal that you simply’ve felt horrible afterward? You may need regretted how sluggish and heavy you felt following a giant meal. It might even be a staple a part of your vacation meals with mates or household. Being too full and somewhat uncomfortable might nearly be a convention!

Naturally, most individuals don’t like feeling so heavy after consuming massive meals. It can distract you from the duties it’s a must to do for the day, and people groggy emotions might stick round for a lot of hours. How are you

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Ina Garten’s 3 Make-Ahead Appetizers That Are Perfect for Summer

Love the Barefoot Contessa? Want Ina Garten appetizers that are perfect for summer? Check out these Barefoot Contessa recipes from the Food Network star’s Make It Ahead cookbook. They’re easy appetizers that don’t take much cooking at all — great for hot summer days — and, best of all, they can be made in advance for a “How easy is that?” moment.

1. Greek Mezze Platter with Thyme Roasted Red Peppers

RELATED: Barefoot Contessa: The 1 Appetizer People ‘Go Crazy’ for at Cocktail Parties, According to Ina Garten

This is an “easy” Barefoot Contessa recipe, according to Food Network,

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11 Air Fryer Recipes, From Appetizers to Desserts 2021

Food deep-fried in oil is undeniably some of the most delicious around. But, overeating fried food comes with some health risks. Fortunately, if you can’t steer clear of crispy fried goodness, air fryers are a great compromise to get the same great taste of traditionally fried foods with a fraction of the oil, thereby helping you keep your waistline and your cholesterol in check.

With developments in air fryer technology over the past five years or so, you’ll have a hard time telling which foods are air-fried and which are the real thing. A great thing about air fryers is

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