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7-day meal plan to help lower triglycerides

Triglycerides are a type of fat found in the blood. Certain health conditions, medicines, lifestyle habits, and genetics are possible causes of high blood triglycerides.

High levels of triglycerides can be a risk factor for various health conditions. Food choices are one of many factors that can impact triglyceride levels. Doctors may advise a person to change their diet in order to help lower their triglyceride levels. A diet high in saturated fats, added sugars, excessive alcohol, and refined carbohydrates can increase a person’s triglyceride levels.

This article looks at what triglycerides are, healthy levels of triglycerides, foods that can

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