Triglycerides are a type of fat found in the blood. Certain health conditions, medicines, lifestyle habits, and genetics are possible causes of high blood triglycerides.
High levels of triglycerides can be a risk factor for various health conditions. Food choices are one of many factors that can impact triglyceride levels. Doctors may advise a person to change their diet in order to help lower their triglyceride levels. A diet high in saturated fats, added sugars, excessive alcohol, and refined carbohydrates can increase a person’s triglyceride levels.
This article looks at what triglycerides are, healthy levels of triglycerides, foods that can