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Avoiding potential nutrient deficiencies on a vegetarian diet | Lifestyles

Individuals choose to adhere to vegetarian diets for a multitude of reasons. Some do so for ethical reasons, while others feel a vegetarian diet is a healthier option than eating meat. Regardless of why people choose to follow vegetarian diets, it’s important that they take steps to ensure they avoid nutrient deficiencies.

What qualifies as a vegetarian diet differs for certain people. Some people who consider themselves vegetarians avoid animal flesh but it still eat poultry and seafood, while others avoid animal products altogether. The latter group must be especially careful to avoid nutrient deficiency, as the U.S. National Library

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Avoiding recipe regret: how to record and revive your family recipes | Food

Lisa Goldberg still experiences regret when she thinks about recipes from her aunt she wasn’t able to record. “My aunt was the best cook … [but] I only got a handful of recipes from her,” she says.

Lisa Goldberg (far left) is a founding member of Monday Morning Cooking Club, which collates and preserves Jewish recipes.
Lisa Goldberg, far left, is a founding member of Monday Morning Cooking Club, which collates and preserves Jewish recipes. Photograph: Alan Benson

Goldberg, the Sydney-based founding member of the Monday Morning Cooking Club, a not-for-profit dedicated to curating and documenting recipes from Jewish kitchens across Australia and the world, doesn’t want her children to have the same “recipe regret”: the particular kind

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