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Eating Chocolate After Waking Could Ease Menopause, Study Suggests

  • A small study of postmenopausal women suggests two ideal time windows to eat chocolate.
  • The study suggests the ideal times could help burn fat, prevent hunger pangs, and improve sleep.
  • The times are an hour after waking and an hour before bed.
  • Visit Insider’s homepage for more stories.

There are endless myths about eating chocolate — it’s fattening, it’s bad for your health, you shouldn’t eat too much of it. But the health benefits of eating small amounts of chocolate daily are supported by numerous studies.

Chocolate contains antioxidants thought to keep the heart and brain healthy, contribute to

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Brilliant low fat banana bread recipe with chocolate chips and 3 healthy ingredients

Baking does not get much easier than this.

Known for her super quick and simple recipes, Instagram baker @cakeontherun has shared her latest banana bread creation with us.

Made with just four basic ingredients, the method is so straightforward anyone can give it a go.

For lots more healthy food inspiration, visit our recipe page.

What’s more, it’s pretty healthy too, meaning you can tuck into a generous wedge of it for breakfast guilt-free.

Low in fat and sugar, it contains no flour or butter, making it ideal for people who avoid gluten and dairy. If you’re vegan, there’s an

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