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Cutting back on sugar? Beware of these 13 foods and drinks with surprisingly high sugar contents

It’s no secret that consuming too much sugar increases the risk of myriad health issues, including obesity, heart disease, fatty liver disease and type 2 diabetes. But many people struggle to reduce their intake. 

Most people know that soda, ice cream and candy bars are loaded with sugar. Yet, they may not know that many processed foods and beverages also have added sugars. Many people also add sugar when they are cooking and baking. 

In 2020, the U.S. Food and Drug Administration started requiring food manufacturers to list added sugars as well as total sugars, which can help consumers be

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