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10 nutrition myths debunked

3. Use unrefined sugars, such as honey, maple syrup or coconut sugar in place of white table sugar: Sugar is sugar. Although unrefined sugar options may contain a small number of vitamins and minerals, the advantage is minimal. They are still considered added sugar and contribute to the recommended daily limit on added sugar in the diet.

4. Full-fat products equal weight gain: The fat-free and low-fat diet trend is a thing of the past — the ‘80s and ‘90s to be exact. Yet, some people are still scared of fat. This shouldn’t be the case, as fat has beneficial

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