The Fat-Free Food Era: A Paradoxical Phenomenon During the surge of fat-free food products, a paradoxical trend emerged: while the market flooded with fat-free alternatives, …
Diet
What happens when you grow up on the Mediterranean diet? She knows firsthand
Naima Moustaid-Moussa (left) and her husband, Hanna Moussa, with food they cooked for international students at Texas Tech University. (Photo courtesy of Naima Moustaid-Moussa) You …
Rujuta Diwekar Suggests 3 Simple Tricks To Include Healthy Fats In Your Diet
In the recent past, we have seen a drastic shift in the way people diet. Rather than eliminating entire food groups from the diet, there …
Are Your Choosing Low-Fat, Fat-Free Or Diet Foods? Nutritionist Explains Why You Should Avoid These Labels
Low calorie foods are often abundant in sugar and sodium, ample of which can worsen our health In one of her recent Instagram reels, nutritionist …
UK diet clubs: how much do they cost and what do they offer? | Diets and dieting
Losing weight, eating more healthily and getting fitter will have featured in millions of people’s new year resolutions for 2023. There are lots of different …