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Avoiding potential nutrient deficiencies on a vegetarian diet | Lifestyles

Individuals choose to adhere to vegetarian diets for a multitude of reasons. Some do so for ethical reasons, while others feel a vegetarian diet is a healthier option than eating meat. Regardless of why people choose to follow vegetarian diets, it’s important that they take steps to ensure they avoid nutrient deficiencies.

What qualifies as a vegetarian diet differs for certain people. Some people who consider themselves vegetarians avoid animal flesh but it still eat poultry and seafood, while others avoid animal products altogether. The latter group must be especially careful to avoid nutrient deficiency, as the U.S. National Library

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Nutrition and Diet | MUSC

Introduction

Food and nutrition play a crucial role in health promotion and chronic disease prevention. Healthy eating patterns (along with regular physical activity) can help people achieve and maintain good health.

Below are a few resources to assist in finding the healthiest eating patterns that work for you.

Build a Healthy Eating Style with help from the USDA’s MyPlate series of resources.

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Evaluate Your Nutrition and Diet Habits – Complete Survey for a Chance to Win a MUSC Promotional Prize 

Share your story with us on what you already do that contributes to your nutritional well-being and

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Keto diet for beginners | CNN Underscored



CNN
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When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.”

He found that he lost weight and started feeling healthier, so he bought a keto cookbook and listened to a few more podcasts, all in service of educating himself about this new way of eating. And, as he says, “the rest is history” — Guadagnino is now the author of a cookbook on the subject: “The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great” ($24.83;

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Ask the Experts: Stick to your healthy diet and your budget by following these simple tips

Regional One Health’s clinical nutrition team helps patients improve their diet through small, realistic changes that add up to big improvements.

It’s possible to make those changes even if you’re on a tight budget. Some of their tips include cooking at home, buying healthy ingredients in bulk and keeping portion sizes reasonable.

Eating healthy can feel challenging if you’re on a strict budget – but according to our clinical nutrition team, there are ways to improve your diet that are also good for your bank account.

Regional One Health’s dietitians are sharing tips from the Academy of Nutrition and Dietetics

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Jennifer Aniston’s Diet: Benefits, Downsides, Fitness Routine

In addition to her acting chops, Jennifer Aniston is known for her youthful appearance and fit physique.

She often credits this to her diet and fitness routine, which she has opened up about in many interviews over the years.

This article reviews the main aspects of Jennifer Aniston’s diet and fitness routine, along with some of the key benefits and downsides.

Although she claims to have tried many fad diets in the past, Aniston notes that she now prefers a more balanced approach when it comes to eating and exercise.

Foods

Aniston favors a non-diet approach and doesn’t have any

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