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Low carb, high fat diet may help manage weight, A1c

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Research suggests that a low carb, high fat diet is more beneficial for people with type 2 diabetes to help manage weight and glucose. Joscha Malburg/EyeEm/Getty Images
  • More than 462 million adults around the world have type 2 diabetes.
  • Although type 2 diabetes is not curable, the condition is sometimes reversible through medications and lifestyle changes, such as diet.
  • Researchers from the University of Southern Denmark say low carb, high fat diet can help people with type 2 diabetes lose weight and control glucose levels.

More than 462 million adults globally are currently living with type 2

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5 Winter Foods That May Help Cut Belly Fat On Weight Loss Diet

There’s something about winter that works up our appetite to eat more indulgent foods. From gajar ka halwa and butter-laden sarson ka saag, it’s hard to resist all these comforting foods that warm up our souls. But one problem that we all face is that these foods also fill up our tummy, and it literally starts to show. Belly fat is a common issue we all struggle with, especially in winter when tend to succumb to our cravings. We are not asking you to pay heed to your hunger, but we would suggest picking those foods that may also help

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How Figuring Out Vegan Fat Will Make Meat and Dairy Alternatives Better

Vegan food is no longer defined by the dry veggie patties and brown soy milk of yesteryear. Supermarket shelves are stocked to the brim with vegan products that mimic their animal counterparts on every level. However, to attract more consumers, plant-based foods can still use some improvement and perfecting animal-free fat might be one way to get there. 

Hong Kong-based vegan company OMNIFoods is doing just that with its new OMNINano Vegan Fat, a patented technology that locks flavor into meat while delivering a juiciness and texture that is identical to animal meat but without any of the downsides of

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Up Your Protein With 5 Meals That Melt Stubborn Belly Fat

If you’re trying to lose weight, it may surprise you to learn the best guest you can invite to dinner is protein. You heard that right! Protein consumption is an incredibly effective way to ward away extra girth at mealtimes. So get ready to whip up some healthy goodness and increase your protein intake with four high-protein recipes for belly fat loss.

According to WebMD, incorporating protein in your diet can help control cravings and feelings of hunger, which in turn can boost your weight loss efforts and burn fat all over. When it comes to protein selection, WebMD reveals

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Low Fat Foods: Examples, Benefits, and More

Reducing fat intake can have many health benefits. Learn which low fat foods can help you feel full while providing a diet rich in vitamins and minerals. Some foods include egg whites, legumes, and more.



According to the Dietary Guidelines for Americans, a nutritious eating pattern includes fat-free or low fat foods but limits saturated fats and trans fat.





In fact, the guidelines suggest limiting your saturated fat intake to less than 10% of your daily calories and reducing your trans fat intake.





If you’re trying to reduce

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