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Not ‘HIIT-ing’ your fitness goals? | Lifestyle

The pandemic has left many people deprived of the opportunity to be active, and with less physical activity often comes weight gain and various health-related issues. However, meeting your fitness goals is easier than you think. Andre Brown, a certified health, wellness, and fitness coach at Express Fitness in New Kingston, says achieving a great physique comes with gradual lifestyle changes and prioritising your health. He gave us a few tips to help you do just that.

Brown recommends that women who want to lose weight consume between 1,000-1,200 calories daily, while men should eat between 1,200-1,500 calories per day.

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Jennifer Aniston’s Diet: Benefits, Downsides, Fitness Routine

In addition to her acting chops, Jennifer Aniston is known for her youthful appearance and fit physique.

She often credits this to her diet and fitness routine, which she has opened up about in many interviews over the years.

This article reviews the main aspects of Jennifer Aniston’s diet and fitness routine, along with some of the key benefits and downsides.

Although she claims to have tried many fad diets in the past, Aniston notes that she now prefers a more balanced approach when it comes to eating and exercise.

Foods

Aniston favors a non-diet approach and doesn’t have any

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