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What Is It and How Can I Follow It?

The cardiac diet aims to reduce the risk of cardiovascular disease by increasing the consumption of anti-inflammatory, heart-healthy foods. It emphasizes the addition of vegetables, healthy grains, and oily fish to the diet. These foods promote cardiovascular health. The diet also restricts high-sugar and high-salt processed meals, which can raise the risk of heart disease.

This article will go over foods to prioritize and limit, as well as provide an example of a meal plan for a cardiac diet. It will also explain provide ideas on how to adhere to the diet, and propose further lifestyle modifications to consider.


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