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Take it easy after holidays with easy, healthy meals

With the close of 2022 and the festivities concluded it is now time to focus on oneself in 2023. Our households have been nonstop of activity since Thanksgiving, and I know for me I tend to forget the importance of self-care and taking the needed time to carefully prepare a healthier meal for myself and my family. Eating in the New Year takes on some different perspectives, so this week and next we will talk about lighter, healthier meals for our families. They are easy, quick and healthy.  

For me the New Year opens one’s minds to “what can be.”

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Improve focus and productivity with healthy eating habits!

Do you struggle with keeping focus? There is so much information around us that can overwhelm us and affect our attention every day. We might face brain fogging and experience draining of our cognition and brain power. What if we tell you that to have a strong focus, you need to be hydrated and well-nourished? The old adage says, “You are what you eat.” For example, if you eat something unhealthy, you tend to feel sluggish and heavy. Partaking in a healthy diet is the key to increase concentration. You need to abide by healthy eating habits to see your

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Healthy South Indian Vegetarian Recipes From Kerala You Are Sure To Love

I’ve always believed that wellness food is not about fad diets and the flavour of the season. It’s about working on a sustainable, practical diet that doesn’t compromise on flavours. If there’s one thing we learnt during the pandemic, it’s that immunity can’t be achieved overnight. It’s an outcome of lifestyle choices made over a long period of time. It’s the same with healthy food. Work with ingredients that are easily available and are healthy substitutes without obsessing about the calories. A few weeks ago, I was at Amal Tamara, a luxury wellness resort on the edge of the idyllic

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7 Day Healthy Meal Plan (Nov 14-20)

posted November 12, 2022 by Gina

This post may contain affiliate links. Read my disclosure policy.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

Meal Plan Nov 14

7 Day Healthy Meal Plan

Celebrating Friendsgiving? While obviously not an “official” holiday, it is a meal spent with friends and celebrated during the weeks leading up to Thanksgiving. Need a dish to go?  Check out some of my holiday sides like these Shredded Brussels Sprouts with Pancetta Green Bean Casserole

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Wholly Veggie Drops a Heavy Metal Anthem for Healthy Eating

It can be considered a victory as a home cook or caregiver to surreptitiously stuff zucchini into muffins or carrots into mac and cheese, serving those dishes to people who routinely shun vegetables. Mmmm, covert cuisine.

But is it more satisfying to wait until the “victims” finish the meal, then tell them all the ingredients?

A new campaign for Wholly Veggie with the saucy tagline, “Haha you just ate vegetables,” goes one step further. It adds a hard-driving heavy metal soundtrack that says to its unsuspecting snackers: you just got punked, and your tormenters are really enjoying the moment.


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