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Foods with high protein, saturated fatty acids linked to better thyroid function

August 19, 2021

2 min read


Disclosures:
The authors report no relevant financial disclosures.


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Eating more foods that are high in protein and saturated fatty acids is associated with better thyroid

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High tea vs afternoon tea: What’s the difference?

By Lutho Pasiya Time of article published Aug 4, 2021

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Tea is a popular beverage in the world and with it have come many meal traditions.

High tea and afternoon tea are two such practices that revolve around tea, and it is common for individuals to get somewhat confused between the two.

While most characteristics with regards to the two are somewhat similar, there are certain factors that make them unique in their own right.

What is afternoon tea?

Traditionally, afternoon tea was a privilege enjoyed by the higher classes.

Many years ago, when

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Cutting back on sugar? Beware of these 13 foods and drinks with surprisingly high sugar contents

It’s no secret that consuming too much sugar increases the risk of myriad health issues, including obesity, heart disease, fatty liver disease and type 2 diabetes. But many people struggle to reduce their intake. 

Most people know that soda, ice cream and candy bars are loaded with sugar. Yet, they may not know that many processed foods and beverages also have added sugars. Many people also add sugar when they are cooking and baking. 

In 2020, the U.S. Food and Drug Administration started requiring food manufacturers to list added sugars as well as total sugars, which can help consumers be

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