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A Helpful Guide to All the Things You Shouldn’t Eat if You Want to Live Longer and Lose Weight

Here’s an Internet wormhole: Go to YouTube and search for food commercials from the era of your childhood. You will find, remarkably, that not only are they all there, but they’re also organized and curated into playlists that are a crash course – or dare I say, a crash diet – of horrific proportions.

For me, this exercise was a survey of the 70s and early 80s,

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‘A Vegetarian WW Diet And Peloton Rides Helped Me Lose 127 Pounds’

My name is Pamela Schlosser (@adventureswithpamcakes), and I’m 37 years old. I’m from Grand Rapids, Michigan, and I’m a baker and stay-at-home mom. By rejoining Weight Watchers, improving my relationship with food, eating a vegetarian diet, and riding my Peloton five days a week, I lost 127 pounds in less than two years.


I’ve always struggled with my weight. While I’ve tried to lose weight in the past, I’ve always been unsuccessful. I would join Weight Watchers (now called WW) and lose 20 pounds, then I’d quit. I would gain the weight back, and more.

My famous line

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