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Foil packet beef and vegetable meal

Who wants to spend time inside cleaning up from dinner when the weather is nice outside? Angela Horkan with the Wisconsin Beef Council joins FOX6 WakeUp with a delicious beef and veggie pack with none of the mess. 

Foil Packet Beef and Vegetable Meal 

  • 6 ounces refrigerated fully cooked beef Pot Roast, shredded or fully cooked steak, cubed
  • 6 ounces prepared smoked Beef Sausage
  • 1 cup butternut squash, diced
  • 1 cup zucchini
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There’s an app for that: 5 recipes that prove that appetizers can be better than the meal itself | Food

It happens all the time: We go to a nice restaurant and begin our meal with an appetizer that is simply amazing. And then the rest of the meal fails to live up to it.

Maybe chefs try harder with appetizers. Maybe appetizers are where restaurants feel free to experiment with new ideas. Maybe restaurants concentrate on appetizers because they bring in more profit, relative to cost, than entrées.

Or maybe appetizers just catch us diners unaware. They are usually the first thing we eat at a restaurant, so we are impressed by how good they are. While the other

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There’s an app for that: 5 recipes that prove that appetizers can be better than the meal itself | Food and cooking






Appetizers

Grits Risotto appetizers, Wednesday, June 16, 2021. Photo by Hillary Levin, hlevin@post-dispatch.com




1 cup stone-ground grits, polenta or coarse cornmeal

4 cups plus 2 tablespoons chicken, fish, veal or vegetable stock, divided

3 tablespoons butter, divided (2 tablespoons cut into small cubes)

1 pound fresh shiitake mushrooms

2 cloves garlic, peeled and minced

2 small shallots or 1 large shallot, peeled and finely diced

12 ounces cooked, high-quality sausage, cut into cubes, see note

6 ounces Parmesan cheese, see note

Note: This recipe makes a restaurant-quality dish, complete with all the calories. To lower the calorie count a

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Meal Plan, Food List, and Benefits

The DASH diet provides a recommended number of daily and weekly servings of these food groups. These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan. 

DASH diet recommended daily servings

  • 6-8 servings of grains
  • 2-3 servings of dairy 
  • 4-5 servings of vegetables 
  • 4-5 servings of fruits 
  • 6 one-ounce servings of lean protein 

DASH diet recommended weekly servings

  • 5 servings or less of sweet foods a week
  • 4-5 servings of legumes, nuts, nut butters, and seeds

What should you limit on the DASH diet?

The DASH eating plan encourages

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6 Things You Can Do To Feel Lighter After A Heavy Meal

Have you ever so totally indulged your self throughout a meal that you simply’ve felt horrible afterward? You may need regretted how sluggish and heavy you felt following a giant meal. It might even be a staple a part of your vacation meals with mates or household. Being too full and somewhat uncomfortable might nearly be a convention!

Naturally, most individuals don’t like feeling so heavy after consuming massive meals. It can distract you from the duties it’s a must to do for the day, and people groggy emotions might stick round for a lot of hours. How are you

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