Meal

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on Heavy Meal

Which meal should be the heaviest

New Delhi: off course our body needs energy and for that we need food. Diet plays important role in our life but more than it is important to know the time and quantity in which it is to be consumed.

Some people suggest that your breakfast should be the heaviest while others recommend that the lunch should be the heaviest, different people have different say and today we will clear all the misconceptions related to it.

According to a study published in the American Journal of Clinical Nutrition. Researchers found out that those who eat half of their daily calories

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on Heavy Meal

What Makes It A Nutritious One-Pot Meal

Ask any fitness freak and they’d tell you that they prefer something light and easy for dinner. This is because dinner is the last meal of the day and digesting a heavy meal in the night can be a tough task. In such cases, one needs something healthy, light and nutritious and that’s where soup comes into the picture. However, not just any soup, but a healthy bowl of ragi soup is what makes for a perfect dinner.

Also Read: Ragi Modak Named The Best Millet Recipe

Ragi is a healthy grain that is also considered to be a super

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on Appetizers

How the Japanese Appetizer Salad Became a Staple Meal Starter

If you’ve ever been to a Japanese restaurant in America, you’ve experienced the pleasure of the pre-main course ritual. It starts with a piping hot bowl of miso soup and is completed with a small salad of some sort: shaved cabbage drowned in a creamy sesame glaze, crunchy iceberg lettuce topped with a chunky gingery miso sauce, or mixed greens tossed with slick wafu dressing.

You may have had a version of this at Spoon House Bakery and Restaurant, a wafu pasta establishment in Gardena, California with a famous “one dollar salad” that’s composed simply with lettuce, cucumbers, tomatoes, and

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on Heavy Meal

Man Panned for Serving Lactose Intolerant Girlfriend Heavy Cream-Based Meal

A man who served his girlfriend a pasta dish with heavy cream despite her lactose intolerance is being panned online.

The man, u/Ragenthrowaway432, shared his story to the popular Reddit forum r/AmITheA**hole, earning 7,100 upvotes and 3,300 comments for his post, “[Am I the A**hole] (M25) for not “catering” to my GF’s intolerance to lactose? (F22)?”

The original poster (OP) says his girlfriend’s lactose intolerance is new, but severe. It’s worst with yogurt and milk, but other dairy products give her horrible gas and a “sick feeling in her throat.” She’s understandably cut all dairy out of her diet, and

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on Heavy Meal

University introduces variety to meal plan with three new locations

A student walks into Shafer Court Dining Center. The dining center is home to Market 810, Shake Smart and Einstein Bros. Bagels. Photo by Alessandro Latour


Katharine DeRosa, News Editor

Although senior theater performance major Kellie Bolden doesn’t have a meal plan this year, she vividly remembers her freshman year diet: Raising Cane’s, Panda Express and Bleecker St. Now, freshmen have more options available with the addition of two new student dining locations.

The two new locations, Steak ‘n Shake and Za’atar, are set to open in “late fall,” according to VCUDine spokesperson Anna Obermiller. Steak ‘n Shake offers diner-style

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