Meals

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on Fat Free Food

Fall great time to break out slow cooker for meals | Feature Story

The weather is already showing signs of fall and there’s no better time to break out the crockpot and whip up some delicious and healthy family meals.

You’ve probably been seeing all types of new cooking tools on the market such as the air fryer, instant pot, new wave cooker, sous vide oven and more, but the crockpot is still a viable tool. This slow-cooking process makes food tender and flavorful while also helping to destroy bacteria, making the benefits of using a slow cooker significant and quite diverse.

There are a few reasons why you may choose to use

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on Food Recipes

Weekly Meal Plan: Summer Meals to Eat in Transition As We Transition to Fall!


The end of the summer is around the corner, and pumpkin season is in full swing already. However, if you’re looking to continue eating seasonally, it can be a bit confusing at the end of one season and starting another. Right now, the fruits and veggies that are in season include blueberries, raspberries, bok choy, kale, broccoli, and cantaloupe. This meal plan focuses on these seasonal foods to transition perfectly into the fall season!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource

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on Heavy Meal

How To Pack Meals Depending On The Length Of The Hike

It’s all fun and games until realizing that you’ve been staring at a shelf full of protein bars for an hour. Here’s how to pick the best hiking foods.

Hiking is a thrilling way to experience the Great Outdoors and the best part is that it’s (mostly) completely stress-free. A hiking pack, some good footwear, weather-appropriate clothing, and a snack are really all one needs to enjoy a day out in nature. Speaking of which, the latter is one thing that seems simple but ends up being the most frequently asked question when it comes to hiking essentials.

So, why

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on Vegetarian

Vegetarian Meals That Bring Home the Best of the Market

This time of year, my diet turns almost completely plant-based.

I suppose it’s only natural: Height-of-season summer produce is seductive, with tantalizing shapes and colors, and the kind of sweetness that comes from being freshly picked. This is the magic moment when melons, berries, stone fruit, peppers, tomatoes, corn, beans and squashes collide.

This menu celebrates that moment. It’s not difficult to execute, but it makes great use of a market basket that is full to the brim.

For an extremely simple yet spectacularly refreshing salad, grab a melon, a cucumber and a handful of cherry tomatoes. With truly ripe

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on Food Recipes

21 Plant-Based High-Protein Meals Without Meat

Whether you’re fully vegetarian or just trying to add more meat-free options to your recipe rotation, these will help.

Whether you’re entirely vegetarian or you just want to introduce some meat-free options into your recipe rotation, we’ve got you covered with these plant-based meals — all of which are high in protein. 🌱


tasty.co

Many plants — not to mention, cheese and eggs — have plenty of protein, so you can take on Meatless Mondays (or go vegetarian) without worry. From a protein-packed take on cheesy mac ‘n’ cheese to a sweet but

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