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Money-Saving Meals and Snacks at Disney World

There is no shame in a money-saving game! You can still save money on Disney dining without the Disney Dining Plan (RIP) or sacrificing great meals and snacks. Here at, we give you a taste of all the delicious dining options to choose from on your Disney World vacation so you can make the best decisions on what Disney Park and Disney Resort food is best suited for your family in both the taste and price department. Whether you are shopping at Disney Springs, playing in a Park to exploring a new Disney Resort, we have great options for

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Take it easy after holidays with easy, healthy meals

With the close of 2022 and the festivities concluded it is now time to focus on oneself in 2023. Our households have been nonstop of activity since Thanksgiving, and I know for me I tend to forget the importance of self-care and taking the needed time to carefully prepare a healthier meal for myself and my family. Eating in the New Year takes on some different perspectives, so this week and next we will talk about lighter, healthier meals for our families. They are easy, quick and healthy.  

For me the New Year opens one’s minds to “what can be.”

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Sleeping after heavy meals – Tribune Online

I want to know why it is bad to sleep immediately after a heavy meal. I also want to know how long I should wait before sleeping after a heavy meal.

Grace (by SMS)


If you sleep directly after eating, you’ll probably encounter indigestion, heartburn, and other digestive problems that disrupt night time sleep. You also increase your risk of unhealthy weight gain, obesity, and poor health over time. When you eat and lie down immediately, you’re likely to feel a heartburn. This is because the force of gravity is working with you as you sit or

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Up Your Protein With 5 Meals That Melt Stubborn Belly Fat

If you’re trying to lose weight, it may surprise you to learn the best guest you can invite to dinner is protein. You heard that right! Protein consumption is an incredibly effective way to ward away extra girth at mealtimes. So get ready to whip up some healthy goodness and increase your protein intake with four high-protein recipes for belly fat loss.

According to WebMD, incorporating protein in your diet can help control cravings and feelings of hunger, which in turn can boost your weight loss efforts and burn fat all over. When it comes to protein selection, WebMD reveals

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Christmas 2022: Tips to reduce bloating after heavy meals

It’s holiday season, almost! For some, it may be time to pack the bags and head straight to a destination that will be a feast for the eyes, soul, and gut. Yes, a new place brings with it tons of possibilities in terms of trying staple foods and new cuisines. And it’s irresistible to not gorge on all those scrumptious treats and stuff your belly. It’s only after we have tried everything on the spread that we realize that we feel oh-so-bloated! If that’s you, then we fret not, as we are here to help.

Health Shots got in touch

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