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21 Plant-Based High-Protein Meals Without Meat

Whether you’re fully vegetarian or just trying to add more meat-free options to your recipe rotation, these will help.

Whether you’re entirely vegetarian or you just want to introduce some meat-free options into your recipe rotation, we’ve got you covered with these plant-based meals — all of which are high in protein. 🌱


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Many plants — not to mention, cheese and eggs — have plenty of protein, so you can take on Meatless Mondays (or go vegetarian) without worry. From a protein-packed take on cheesy mac ‘n’ cheese to a sweet but

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In India, 81% limit meat in diet and 39% say they are vegetarian

Dishes on display at a food stall at a vegetarian food festival in Bangalore.
Dishes on display at a food stall at a vegetarian food festival in Bangalore. (Manjunath Kiran/AFP via Getty Images)

All of India’s most widely practiced religions have dietary laws and traditions. For example, Hindu texts often praise vegetarianism, and Hindus may also avoid eating beef because cows are traditionally viewed as sacred. Muslim teachings, meanwhile, prohibit pork.

The vast majority of Indian adults (81%) follow some restrictions on meat in their diet, including refraining from eating certain meats, not eating meat on certain days, or both. However, most Indians do not abstain from meat altogether – only 39% of

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Lab-grown ‘meat’: Israelis enjoy the future with ‘food revolution’, Trending News

Diners in Israel’s central town of Ness Ziona are eating lab-grown “meat” that scientists claim is an environmentally friendly solution to feed the world’s rising population.

A restaurant in Tel Aviv sells chicken grown in a lab. This restaurant is a type of SuperMeat testing ground that hosts regular test meals and generates customer feedback while awaiting regulatory approval.

The aptly titled “The Chicken” serves burgers in an unusual setting: across the fine dining room, on the ground floor of a modest building in Ness Ziona, central Israel.

The laboratory, where experts are busy behind big stainless steel vats, can

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