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9 food mistakes you are making if you want a flat stomach

BELLY fat can be some of the hardest to shift.

Experts say “abs are made in the kitchen” because it’s not the exercise we do, but the food we eat that shapes the stomach.

Belly fat often comes down to the food we eat, but can be related to hormones, stress and genetics, too

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Belly fat often comes down to the food we eat, but can be related to hormones, stress and genetics, tooCredit: Getty

Generally the more you exercise, the less you eat, you’ll lose some pounds.

If your main goal is a flatter stomach, there are some foods you may want to cut down on as they can directly contribute to fat around the middle.

But

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