Monounsaturated fats such as olive oil are a healthy addition to the diet. Unlike saturated fats, which can have negative health effects, monounsaturated fats may support heart health and help someone manage their weight. However, all fats are calorie-dense, and people may put on weight if they eat them excessively.
This article explains what monounsaturated fat is and how it compares to other types of fat. It looks at potential health benefits, how much to eat, and food sources.
Monounsaturated fat is present in both plant foods and animal products. One of the healthiest examples of monounsaturated fat that people