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7 Unhealthy Nutrients for Longevity to Limit Daily

Even good-for-you nutrients, such as folic acid and iron, shouldn’t be eaten in excess as you age.

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Healthy eating and healthy aging go hand in hand: The more nutrient-dense foods you pile on your plate (paired with other good-for-you habits like regular exercise and stress management), the greater your likelihood of longevity.

But eating ​certain​ nutrients in excess can increase your odds of developing some chronic diseases and aggravate your ability to age gracefully.

Avoid the potential damage and live longer by limiting these seven nutrients.

Excessive sugar can sabotage your health, especially as you

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