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The One Entree You Should NEVER Order At Restaurants If You Want A Flat Stomach, According To A Dietitian

Going out to eat can be a minefield of decisions, particularly when you’re working to lose weight and make healthier choices with your eating habits. Naturally when you order out you want to make the most of your meals and choose something off the menu which satisfies your cravings. While it’s important to note that you can eat just about anything in moderation and still continue to lose weight, there are certain menu items which may make this much more difficult, overloading your body with calories and leaving you feeling bloated, uncomfortable, and with worsened cravings at the end of

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The Worst Appetizer You Should NEVER Order At A Restaurant, Experts Say (It Has Over 1,000 Calories!)

There’s no harm in treating yourself to a nice dinner out every week or so, but ordering the wrong foods at a restaurant may seriously disrupt your health. When we cook at home, we can maintain full control of every ingredient that goes into our meals. But at a restaurant, it can be very easy to eat a lot of fattening foods without even realizing it.

And usually, the worst foods we can order tend to be appetizers. Most of us don’t see appetizers as having much potential to be unhealthy because they are usually small portions or shared with

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