Plan Archives - Sftuktuk

on March 4, 2023March 4, 2023Food Recipes

7 Day Healthy Meal Plan (March 6-12)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points.

7 Day Healthy Meal Plan

Still looking for ideas for Lent? Look no further! Try my Perfect Air Fryer Shrimp, Pasta Fagioli or this great Salmon Caesar Salad! Looking for a meat recipe- check out my Air Fryer Breaded Cubed Steak and Cheeseburger Salad. Enjoy!

With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals.

on December 18, 2022December 18, 2022Heavy Meal

8 Recipes To Help You Plan Your Feast of the Seven Fishes

Sure, you can serve a big slab of meat as your centerpiece this holiday season, but why not switch things up and serve seafood? Fish makes for a stellar main entree as it’s super satiating thanks to its ample protein content, and very versatile to cook with. And that’s what the Feast of the Seven Fishes—a seafood-centric dinner that takes place on December 24—is all about.

“The Feast of the Seven Fishes is an Italian-American tradition of serving seven unique seafood courses on Christmas Eve while refraining from eating meat,” says Ari Lang, chef and blogger at Well Seasoned Studio.

on November 18, 2022November 18, 2022Food Recipes

7 Day Healthy Meal Plan (Nov 14-20)

posted November 12, 2022 by Gina

This post may contain affiliate links. Read my disclosure policy.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Celebrating Friendsgiving? While obviously not an “official” holiday, it is a meal spent with friends and celebrated during the weeks leading up to Thanksgiving. Need a dish to go? Check out some of my holiday sides like these Shredded Brussels Sprouts with Pancetta Green Bean Casserole

on September 25, 2021September 25, 2021Heavy Meal

University introduces variety to meal plan with three new locations

Latour_NewMealPlans-22 — A student walks into Shafer Court Dining Center. The dining center is home to Market 810, Shake Smart and Einstein Bros. Bagels. Photo by Alessandro Latour

Katharine DeRosa, News Editor

Although senior theater performance major Kellie Bolden doesn’t have a meal plan this year, she vividly remembers her freshman year diet: Raising Cane’s, Panda Express and Bleecker St. Now, freshmen have more options available with the addition of two new student dining locations.

The two new locations, Steak ‘n Shake and Za’atar, are set to open in “late fall,” according to VCUDine spokesperson Anna Obermiller. Steak ‘n Shake offers diner-style

on September 19, 2021September 19, 2021Food Recipes

Weekly Meal Plan: Summer Meals to Eat in Transition As We Transition to Fall!

The end of the summer is around the corner, and pumpkin season is in full swing already. However, if you’re looking to continue eating seasonally, it can be a bit confusing at the end of one season and starting another. Right now, the fruits and veggies that are in season include blueberries, raspberries, bok choy, kale, broccoli, and cantaloupe. This meal plan focuses on these seasonal foods to transition perfectly into the fall season!

We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource