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A Helpful Guide to All the Things You Shouldn’t Eat if You Want to Live Longer and Lose Weight

Here’s an Internet wormhole: Go to YouTube and search for food commercials from the era of your childhood. You will find, remarkably, that not only are they all there, but they’re also organized and curated into playlists that are a crash course – or dare I say, a crash diet – of horrific proportions.

For me, this exercise was a survey of the 70s and early 80s,

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