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38 Vegan Thanksgiving Side Dishes for a Plant-Based Feast

Thanksgiving is traditionally all about turkey, but choosing to serve vegan side dishes at your feast makes it easier on guests who have certain dietary restrictions—and these recipes can be just as delicious as the ones you’d typically make.

A true vegan dish includes no animal-derived products including meat, poultry, fish, eggs, dairy, and sometimes honey, depending on the person’s preference. To successfully incorporate vegan recipes into what’s usually a meat-heavy meal, try to plan a menu that still feels classic by pumping up the flavor, says Catherine Perez, M.S., R.D., the vegan dietitian behind the blog Plant Based

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The Worst Side Effect of Eating Before a Workout

Do you ever feel sick while working out after a meal? It’s a common occurrence that many fitness lovers face, and it all ties back to this one pre-workout mistake—eating the wrong types of foods. While many sports dietitians will say that eating a pre-workout meal is good for your body’s health, it’s important to eat the right kind of food. If you aren’t properly fueling your body, you will likely experience the worst side effect of eating before a workout—nausea and GI issues.

We spoke with Mandy Tyler, M.Ed., RD, CSSD, LD, LAT, a sports dietitian consultant for

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