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Ask the Experts: Stick to your healthy diet and your budget by following these simple tips

Regional One Health’s clinical nutrition team helps patients improve their diet through small, realistic changes that add up to big improvements.

It’s possible to make those changes even if you’re on a tight budget. Some of their tips include cooking at home, buying healthy ingredients in bulk and keeping portion sizes reasonable.

Eating healthy can feel challenging if you’re on a strict budget – but according to our clinical nutrition team, there are ways to improve your diet that are also good for your bank account.

Regional One Health’s dietitians are sharing tips from the Academy of Nutrition and Dietetics

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Indian Cooking Tips: 5 Delicious Curd-Based Recipes To Try At Home

There is no doubt about the fact that we all have missed eating from outside during lockdown. Even now, when the lockdown is lifted, most of us are scared to eat the lip-smacking street food or food from restaurants. Since we couldn’t get our hands on our favourite dishes, we all have tried to make them at our homes; still, the one thing that sometimes lacks in our cooking is ‘restaurant-like taste.’ But what if we told you that you could get that restaurant-like creamy taste easily at your home by using the only curd? Sounds interesting, right?

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