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Summer treats | Valley Life

The great taste of summer is delicious. And I’m not talking about ice cream and sundaes.

Those too, but, I’m talking more about the abundance of fresh fruits and vegetables that can excite your palate. Best time to practice sustainable eating.

Conscious market shopping is a great way to celebrate it the whole summer. Local grocery stores, The Boulevard’s Farmers Market on Thursdays, is bursting with colorful array of delicious fruits and vegetables.

The My Plate symbol helps us to adopt healthy eating habits consistent with the Dietary Guidelines for America. The guidelines focus on balancing food intake with physical

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