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4 types of vegetarian diets

Choosing a vegetarian diet is a lifestyle choice that can offer numerous health, environmental and financial benefits, but in-depth research is required before adopting this diet. According to a 2018 Gallup (opens in new tab) poll, 5% of U.S. adults consider themselves to be vegetarian with non-white American respondents three times more likely than white Americans to adopt this diet. A higher proportion of younger Americans (18 to 34) identified as vegetarian than older respondents (55+). 

There are approximately seven types of vegetarian diets: flexitarian, pescatarian, lacto-ovo vegetarian, lacto vegetarian, ovo vegetarian, pollo vegetarian and vegan. Insofar as ranking these

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