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6 inexpensive ways to eat healthy at home

So you pick up your phone and suddenly you’ve spent $35 on a carb-heavy meal that would have cost a fraction to prepare at home.

It’s a less-than-ideal start to the week, and making it a habit could have implications for your overall well-being. Eating nutrient-dense, balanced meals is one of the most important things you can do for your physical and mental health, according to Anya Rosen, a New York-based registered functional dietitian.

Thankfully, there are ways to do so on a budget. Here are six ways you can eat healthier without spending your entire paycheck at the grocery … Read more

7 Simple Ways To Prevent Heartburn

This is not medical advice.

The Fourth of July is just around the corner, which means many Americans will be indulging in hamburgers, hot dogs and plenty of other fried, fatty foods. While these barbecue favorites are staples of the summer grilling season, they may come with an unwanted side effect: heartburn.

According to the American College of Gastroenterology, nearly everyone experiences heartburn at some point in their lives. However, roughly 20 percent of the U.S. population suffers from gastroesophageal reflux disease (GERD), which entails heartburn symptoms multiple times per week, as well as potential esophageal damage.

Many potential factors

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