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Chris Hemsworth’s Thor workout and diet secrets revealed

Want to look like the God of Thunder?

Chris Hemsworth’s trainer Luke Zocchi and longtime stuntman Bobby Holland Hanton have shared what it takes to look like Thor.

“Chris takes it very, very seriously, and the shape he gets into, it’s phenomenal,” Hanton, who has been the actor’s stunt double in 13 movies, told Page Six. “There’s a real process that goes into achieving these goals. But I think over the last 10 years, we’ve managed to come up with ways to do that.”

And according to Zocchi, who has been friends with Hemsworth since they were 8 years old,

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The Worst Side Effect of Eating Before a Workout

Do you ever feel sick while working out after a meal? It’s a common occurrence that many fitness lovers face, and it all ties back to this one pre-workout mistake—eating the wrong types of foods. While many sports dietitians will say that eating a pre-workout meal is good for your body’s health, it’s important to eat the right kind of food. If you aren’t properly fueling your body, you will likely experience the worst side effect of eating before a workout—nausea and GI issues.

We spoke with Mandy Tyler, M.Ed., RD, CSSD, LD, LAT, a sports dietitian consultant for

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