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The Worst Appetizer You Should NEVER Order At A Restaurant, Experts Say (It Has Over 1,000 Calories!)

There’s no harm in treating yourself to a nice dinner out every week or so, but ordering the wrong foods at a restaurant may seriously disrupt your health. When we cook at home, we can maintain full control of every ingredient that goes into our meals. But at a restaurant, it can be very easy to eat a lot of fattening foods without even realizing it.

And usually, the worst foods we can order tend to be appetizers. Most of us don’t see appetizers as having much potential to be unhealthy because they are usually small portions or shared with

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The Worst Side Effect of Eating Before a Workout

Do you ever feel sick while working out after a meal? It’s a common occurrence that many fitness lovers face, and it all ties back to this one pre-workout mistake—eating the wrong types of foods. While many sports dietitians will say that eating a pre-workout meal is good for your body’s health, it’s important to eat the right kind of food. If you aren’t properly fueling your body, you will likely experience the worst side effect of eating before a workout—nausea and GI issues.

We spoke with Mandy Tyler, M.Ed., RD, CSSD, LD, LAT, a sports dietitian consultant for

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