There’s no harm in treating yourself to a nice dinner out every week or so, but ordering the wrong foods at a restaurant may seriously disrupt your health. When we cook at home, we can maintain full control of every ingredient that goes into our meals. But at a restaurant, it can be very easy to eat a lot of fattening foods without even realizing it.
And usually, the worst foods we can order tend to be appetizers. Most of us don’t see appetizers as having much potential to be unhealthy because they are usually small portions or shared with
