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on October 31, 2022October 31, 2022Heavy Meal

The Worst Things To Eat & Drink Before Bed

When it comes to getting a good night’s rest, what you consume can have a big impact. In fact, some of the worst things to eat and drink before bed may be part of your regular nightly wind-down routine. For instance, although you may think something like a glass of wine can help you chill out and prep you for sleep, it often does the opposite. “Your daily energy, focus, and mood all start the night before, with a good night’s sleep,” DJ Blatner, registered dietitian and NOW Wellness Expert, tells TZR in an email. “Sleep is actually a super

on September 13, 2021September 13, 2021Fat Free Food

The Worst Eating Habits Americans Need To Avoid Now, Say Dietitians

Some say it takes 60 days to break a habit, and we all know exactly which ones come to mind when we think of the habits we’d like to break. Whether it’s a habit that has to do with your fitness routine, how much time you spend on your phone, or perhaps some pesky eating habits, we all have the power to break them if that’s what we truly wish.

When it comes to eating habits, how do you know which ones are best to break? We talked with Laura Burak, MS, RD, author of Slimdown with Smoothies, and

on August 14, 2021August 14, 2021Vegetarian

The Best And Worst Vegetarian Meat Substitutes For The Environment

In an effort to protect the environment, many of us have started whipping up a tofu stir fry on the regular and chowing down on the popular Impossible Burger in place of a traditional beef hamburger patty.

You’re on the right track if you’re doing this. Environmental experts agree that eating any type of meat substitute is, without a doubt, better for the environment than meat.

“The single biggest step that will significantly reduce our environmental impact of the food we eat and grow is to ensure that we consume more plant-based proteins within our diets,” Mark Driscoll, a sustainability

on July 14, 2021July 14, 2021Appetizers

The Worst Appetizer You Should NEVER Order At A Restaurant, Experts Say (It Has Over 1,000 Calories!)

There’s no harm in treating yourself to a nice dinner out every week or so, but ordering the wrong foods at a restaurant may seriously disrupt your health. When we cook at home, we can maintain full control of every ingredient that goes into our meals. But at a restaurant, it can be very easy to eat a lot of fattening foods without even realizing it.

And usually, the worst foods we can order tend to be appetizers. Most of us don’t see appetizers as having much potential to be unhealthy because they are usually small portions or shared with