Weekly Meal Plan: Summer Meals to Eat in Transition As We Transition to Fall!


The end of the summer is around the corner, and pumpkin season is in full swing already. However, if you’re looking to continue eating seasonally, it can be a bit confusing at the end of one season and starting another. Right now, the fruits and veggies that are in season include blueberries, raspberries, bok choy, kale, broccoli, and cantaloupe. This meal plan focuses on these seasonal foods to transition perfectly into the fall season!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you in-season meals to enjoy for your breakfast, lunch, dinner, and dessert! And, they are fully vegan and plant-based!

Monday

Vegan 15-Minute Sesame Ginger Noodles

Source: 15-Minute Sesame Ginger Noodles

These meals are perfect for the end of summer; eating in season is important because not only are you getting excellent foods, but they are at the peak of deliciousness. They are the ripest they can be, and the best part is that you get to create amazing meals with them!

Tuesday

Vegan Mongolian Lentils & Broccoli

Source: Mongolian Lentils & Broccoli

Happy Tuesday! Start your day off with this wonderful frittata that’s packed full of veggies and follow up with a filling meal of these lentils and broccoli, a twist on beef and broccoli! End the day with perfectly baked blueberry lemon bars.

Wednesday

Vegan Coffee Cream With Granola and Blueberries

Source: Coffee Cream With Granola and Blueberries

It’s the middle of the week and if you’re looking for meals that not only feature fresh foods in season but are filling, these meals are for you!

Thursday

Vegan Turmeric Blackberry Crumble Bars

Source: Turmeric Blackberry Crumble Bars

If you’ve never tried cantaloupe on oatmeal, this is definitely the recipe to follow. Enjoy a protein-filled lunch and what’s better than ending the day with crumble bars? Pair them with your favorite ice cream and you’ve got a perfect end-of-the-summer dessert!

Friday

Vegan Raspberry Muffins

Source: Raspberry Muffins

When’s the last time you started your day with delicious muffins? These muffins are packed with raspberries so each bite is warm and delicious. End the day with these perfectly cooked zucchini fritters and then start your weekend with these wonderful brownies!

Learn How to Cook Plant-Based Meals at Home!

Easy Churros

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health, and more! Dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!






Recommended Articles